Beyond exercising and eating healthy foods, taking this supplement can help support strong bones as you age.
with over 6,000 adults over age 50 found that 26.4% of adults were deficient in vitamin D. Without enough vitamin D, the body can't absorb calcium into the bones, speeding the bone loss process.You can find vitamin D supplements available as D3 or D2.have found that vitamin D3 is more effective at raising blood levels of vitamin D, making it the better option to reach for.
Before adding a supplement, always speak to your doctor or pharmacist. Vitamin D is a fat-soluble vitamin, which means that the excess is stored in fat tissues. This makes it easier to overdose on vitamin D than on water-soluble vitamins that your body can get rid of more easily.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Beyond sunburns: How hot weather can hurt youThere's a heat wave in New England, and with the hot weather comes the usual warnings about heat-related health issues. But what exactly can the heat do to you? WBUR's Martha Bebinger met with an ER doctor in a park on a hot summer day to find out.
Les mer »
Billy Eichner on 'Bros' -- and Why He's 'Moved Beyond' His Breakout Hit 'Billy on the Street'Billy Eichner on rebooting his career with his upcoming gay rom-com ‘Bros,’ why he's 'never' doing 'Billy on the Street' as a series again, the gay-divorce comedy that's next, and more
Les mer »
How a humble eatery took over Hawaii, California and beyondThere are many Hawaii-style restaurants in the continental U.S., but few can claim they started in Hawaii.
Les mer »
Building a Black teacher pipeline for Philly and beyond — one Freedom School at a timeBuilding a pipeline of Black teachers is an increasing focus in education as districts better understand the importance of a diverse educator force at the same time they cope with a teacher shortage.
Les mer »
Rob Vanstone: Touchdown Mosaic may be beyond Roughriders' reachAdverse circumstances are seemingly unceasing for the Roughriders, whose home game against Toronto has been bumped back to Sunday at 5 p.m.
Les mer »
Clouds in the Milky Way’s plasma bubbles came from the starry disk — and far beyond“Ultimately what people are interested in is, how does the Milky Way sustain its star formation for a long time? This tells you it’s not just one thing.”
Les mer »