How can you tell when someone's behavior is just a bit peculiar and when it might be linked to deeper trauma? Watch for these signs.
Viewing anxious behaviors through a trauma-informed lens teaches us that there is usually a reason for them.
Developing an understanding of our anxious behaviors can show us that there is nothing "wrong" with us.While having one or two of these behaviors is probably normal, if you find you can relate to most or all of them, they might point to anxietyAll people have peculiar behaviors. Sometimes they are not weird at all to us, yet may appear odd to an outside observer.
A fear of being negatively viewed or evaluated manifests in many different ways. Many survivors of childhood trauma fear being put in a situation from which they can not escape, such as having other people in their homes or safe spaces, and this can lead to a multitude of avoidance behaviors. The"trauma brain" wants to avoid any experience that reminds us of a time when we were unable to escape from discomfort.
These responses manifest in many different areas of a person's life. These 10 are some of the most common that I see in my personal life and in my practice:This one might seem obvious, and in my millennial social circle, it is not even seen as weird. To someone who does not have, answering the phone might seem like a simple task, and avoiding it might just look like laziness.
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