Get your hands on these healthy salad dressings that dietitians recommend adding to your next meal.
are a tasty and easy way to up your daily vegetable intake, but unfortunately, high-calorie toppings like cheese, candied nuts, tortilla strips, and croutons can make your salad's calories equivalent to a fast-food quarter pounder. What's more, many commercial salad dressings are high in fat, sodium, and sugar. A tw0-tablespoon serving of some dressings can add nearly 200 calories to your salad and have 2 teaspoons of sugar, as well as about one-quarter of your daily sodium intake.
For one, vinaigrettes tend to be lower in calories, fat, and sodium compared to creamy ranch, Caesar, and blue cheese dressings. When purchasing a bottled dressing, read the nutrition facts label and follow these guidelines: :Up to 275 milligrams of sodium or about 10% of your daily recommended limit
Is made with a healthy oil like extra virgin olive oil , avocado, sunflower, or another highly unsaturated fat-rich oil Here are 10 of my favorite salad dressings that deliver on both taste and these nutrition guidelines. Bonus points are given to dressings that are certified organic. While organic certification does not relate to nutritional quality, a more sustainable food system ultimately impact the health of both the planet and people.Per 2 TbspThis Annie's dressing is best in class due to its moderate calorie and low saturated fat, sodium, and sugar counts.
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