Your ultimate source for expert nutrition tips and health advice, covering wellness, healthy recipes, cooking hacks, food news, style trends and shopping.
Our content is fact checked or reviewed by medical and diet professionals to reflect accuracy and ensure our readers get sound nutrition and diet advice.
If you have any concerns about the accuracy or timeliness of our content, please reach out to our editors by e-mailingThe product recommendations in this post are recommendations by the writer and/or expert interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission.can take many forms, from grilled cutlets and chopped-up chicken salad to gloriously golden deep-fried chicken.
: 710 cal, 30 g fat , 1360 mg sodium, 48 g carbs , 63 g proteinthat's topped with sautéed mushrooms. melted jack cheese, lettuce, tomato, and onion served on a Texas-sized bun with steak fries and a pickle spear. You can add cheddar cheese and bacon or even Texas red chili to your fries if you're really hungry!
: 1330 cal, 70 g fat , 1980 mg sodium, 122 g carbs , 55 g protein, this breaded patty, smothered in marinara and provolone, is worth taking an extended lunch break for. Served on a grinder-style roll, the sandwich lives up to Maggiano's reputation for large portion sizes. You can get it with Vesuvio potatoes and add a side house, Caesar, or Italian salad for a few dollars more.
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