Steal their successful strategies for the day before your big race.
10 Runner’s World+ members reveal their most successful race weekend strategies.Many runners swear by the shakeout run—a few easy miles at a casual pace—a day or two before their big race. Think of it as the warmup before the warmup. But don’t let the low stakes fool you, because you can still screw up your shakeout—and mess up months of hard work—if you aren’t careful.
We recently asked Runner’s World+ members at the Boston Marathon to share their tried-and-true shakeout tips. Steal their strategies for what to do on the eve of a race, and they’ll help you head to the starting line the next day feeling strong and confident.Runner-in-Chief Jeff Dengate breaks down the 10-10-10 strategy that will help you avoid the dreaded"wall" in your next marathon.Coach PJ reveals the phrases you should say to yourself to finish strong every time.
This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
10 Fictional Movie Bands That Rocked Our WorldThese bands totally rock, even though they only exist on the screen.
Les mer »
10 Best Sunscreens for Sensitive Skin That Protect Without IrritationSkip the sunburn—and the irritation—with these formulas that are perfect for your sensitive complexion.
Les mer »
A 10-Minute Abs Workout That Hits Every Part of Your CoreAll you need is your bodyweight.
Les mer »
Dwayne Johnson’s 10 best movies rankedHe's turned the big 5-0...and now we're ranking Dwayne Johnson’s 10 best movies.
Les mer »
10 states report severe hepatitis in children as researchers investigate mysterious outbreakAt least 10 states are reporting an alarming increase in cases of severe hepatitis -- or inflammation of the liver -- in children.
Les mer »
The Judds: Naomi and Wynonna's 10 Essential SongsThe Judds dominated country music in the Eighties with their family harmonies and top-notch songs. From their first Number One “Mama He’s Crazy” to the ballad “Love Can Build a Bridge,” here are 10 must-hear tracks by the duo
Les mer »