There are plenty of other ways to feel calm and happy without meditation. Here are mental health experts' top 10 tips.
Immersing yourself in natural environments is another great way to boost your mood and lower your stress levels. Esmaeilpour recommends finding ways to commune with nature daily, even if you live in a city.
"Connecting with nature, even in small doses, has been proven to reduce stress hormones and increase feelings of well-being.
"These sounds have a soothing effect on the nervous system, promoting relaxation and reducing stress. The auditory experience transports your mind to natural settings, offering an escape from daily worries," he notes."Play is not just for children; it's a vital aspect of human creativity and relaxation. Engaging in playful activities can bring joy, reduce stress, and reconnect you with a simpler, more intuitive way of being," she says.
While there's no wrong way to play, she recommends coloring, playing simple games, or engaging in playful physical activities like jumping rope or hula hooping in particular.
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