At 102 years old, Jean Bailey is not slowing down.
Jean Bailey, 102, has been leading fitness sessions at Elk Ridge Village Senior Living in Omaha, Nebraska for years.Approximately 10 to 12 residents regularly attend Bailey’s class, which is held four times a week and involves various movements like circular foot stretches and arm swimming stretches. Although Bailey, a former 4-H leader, herself said she’s “kind of strict” about the moves, she encourages everyone to get started at their own pace and “just move.
“You just start with your chin on your chest and then you end up making circles with your head and you go to your arms and you go to your legs, you go to your back,” Bailey explained. “They're all really good, especially the moving parts of your knees and hips and that kind of thing. It's pretty important to keep those moving fully if you keep walking.”
Sean Tran, an operations director at Elk Ridge Village, has known Bailey ever since she moved in 14 years ago and said she is “very welcoming to everyone” and maintains a “very positive outlook.” Bailey said there's no secret to her longevity. The 102-year-old said in addition to staying active, she also likes to enjoy the occasional happy hour.MORE: This 83-year-old TikTok influencer is all the fitness inspiration we need
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