11 exercises to strengthen your back and reduce pain.
This exercise engages the entire back of the body, from the upper back to the bottom of the legs. Lifting up into this position teaches the posterior muscles to work together in tandem, with the shoulders lifting up the arms and the, hamstrings and back working to lift the legs. Lie on your stomach and reach the arms forward and legs back. Open the legs as wide as the hips and the arms as wide as the shoulders. Pull the belly button in away from the ground to engage the abs.
Keep your arms straight at your sides with your palms on the floor and bend your knees so your heels are under your knees. Slowly raise your hips in the direction of the ceiling. When you are fully extended, hold the pose for ten seconds. While holding the pose, squeeze your glutes — butt muscles — together as well. Also, pull your navel in towards your spine and make sure that your shoulders are relaxed with your shoulder blades still on the floor. Lower your hips and repeat the exercise.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
11 Best Aubrey Plaza Performances, From ‘Parks and Recreation’ to ‘Black Bear’
Les mer »
11 Trends That Will Shape Work in 2022 and BeyondUneveness and variability are predicted to define 2022 for most employees and employers in this volatile world 👥 Explore Gartner_HR's 11 underlying trends that will shape workplace volatility in 2022: GartnerHR CHRO
Les mer »
EXCLUSIVE: Patrick Herning, 11 Honoré Founder, Talks the Plus-size Brand’s EvolutionThe Los Angeles-based designer and fashion entrepreneur’s plus-size women’s fashion platform 11 Honoré is expanding its partnership with Nordstrom and inching toward profitability.
Les mer »
Japan's 11-member Nambu family shows allure of frugality, limits of stimulusWhen Japan handed Tokyo bus driver Keiki Nambu and his wife, Takako, $870 for each of their nine children, they spent it exactly as the government had feared: paying down a mortgage instead of going shopping.
Les mer »
Covid: GP surgery offers special clinic for five to 11-year-oldsThe clinic was opened up to children across the country deemed to be 'clinically vulnerable'.
Les mer »
'Beyond the War Paradigm': Report Offers Alternative to 20 Years of Post-9/11 FailuresAlong with outlining 10 'nonmilitary models of counterterrorism,' a new CostsOfWar paper points out that 'poverty, racism, and other structural inequalities pose far greater threats to human lives than do terror attacks.'
Les mer »