Consuming fruits high in calories can help you gain weight safely. Learn the eleven best fruits to eat to gain weight, as well as a few other options.
Certain fruits are high in calories and dense in nutrients.
The need to gain weight might arise for a variety of reasons, including improved athletic performance or overall health. To gain weight, you do not necessarily need to eat a lot of junk food.Combining a few of the mentioned fruits into your meals or snacks can help you increase your daily calorie intake and aid to gain weight healthily.
Additionally, combining these fruits with a protein or fat source can add extra calories while ensuring that your blood
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