Back pain takes various forms, from a persistent dull ache to sudden sharp pain, and has many causes. How to find relief:
The best chair for preventing back pain is one with a straight back or low-back support. Keep your knees a bit higher than your hips while seated. Prop your feet on a stool if you need to. If you must stand for a prolonged period, keep your head up and your stomach pulled in. If possible, rest one foot on a stool -- and switch feet every five to 15 minutes.Don’t bend over from the waist to lift heavy objects.
Clothing so tight that it interferes with bending, sitting, or walking can aggravate back pain.Sitting on an overstuffed wallet may cause discomfort and back pain. If you’re going to be sitting for a prolonged period -- while driving, for example, take your wallet out of your back pocket.Buy a bag or briefcase with a wide, adjustable strap that’s long enough to reach over your head. A messenger bag is made to wear this way.
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