Your diet could be affecting your mood, according to nutritionists. Here are the 12 best foods for anxiety.
Fiber-rich foods are another group that plays a vital role in gut health—and lentils contain a whopping 18 grams of fiber per cooked cup, according to Dandrea-Russert.
"Fiber feeds healthy bacteria and when bacteria eat the fiber, they produce compounds called short-chain fatty acids," she explains."These compounds have been shown to reduce inflammation and support neurotransmitter production, both of which may support a good mood and mitigate symptoms of depression and anxiety."Adding turmeric to your food is a simple way to tackle anxiety with your diet, thanks to the powerful antioxidant called curcumin that it contains.
"Curcumin can pass the blood-brain barrier and has been shown to improve the pathological process of anxiety disorders. It also boosts the body's antioxidant capacity, which can help manage stress and reduce anxiety," explains Costa."Curcumin also significantly affects the neuroendocrine system, which regulates our stress response and further reduces anxiety.
"The most researched active components of matcha green tea include epigallocatechin gallate and L-theanine ," shares Dandrea-Russert."EGCG is thought to have many health benefits, but in the context of mental health, EGCG
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