Simple habits like mindful breaks can enhance workplace joy and reduce stress
Enhance Performance at Work with Mindfulness: Too many people allow themselves to get distracted throughout the day by notifications. Take back control of your attention by checking your device when you want to see if you have messages versus letting your device distract you throughout the day.
When involved in important communications, shut off your own mind chatter and assumptions about the motivations of others and focus in on the conversation itself. Listen. Process. Reflect.If besieged with anxiety over issues that are extraneous to the activity at hand, agree with yourself to put the concerns away in a “parking lot” or a box. Allot time in the day or week to give thought to, and attend to these concerns, but only during the allotted time.
Practicing these types of mindfulness activities can become an important part of a professional’s overall wellness strategy, and those wellness benefits extend well beyond the individual. Indeed, many companies support wellness programs because they recognize that the positive benefits don’t just enhance morale but also contribute to improved productivity and organizational effectiveness. Zeamo CEO Paul O’Reilly-Hyland echoes this sentiment.
"Companies today have truly started to focus more on improving the quality of life of their employees. Not only do workplace leaders want their employees to be healthy, they want them to feel less stressed, more engaged and eager to come to work. Companies with strong wellness programs see how positive change in their employees directly correlates to positive change in their business.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Pamela Anderson's husband ends 12-day marriage by text message after 'love fest'Former Baywatch star Pamela Anderson reportedly only saw her husband Jon Peters for five days of their 12-day marriage after he gets 'scared' of the commitment that he's made
Les mer »
12 Shampoos For Enhancing Both Natural and Dyed Gray HairNatural ingredients derived from cornflower, walnut leaf, and rhatany root eliminate yellow tones.
Les mer »
PRESENTING: Relationship experts share the 12 warning signs that can predict divorceResearchers have pinpointed multiple factors that make it more likely a married couple will split up, from your level of education to when you marry.
Les mer »
Two NYPD officers shot in separate targeted attacks within 12 hours'I want New Yorkers to be clear, this was an attempt to assassinate police officers,' Mayor de Blasio said following the first incident.
Les mer »
Buttigieg surges 12 points in New Hampshire as Sanders still leads, gaining 2 points: new pollSenator Bernie Sanders is in the lead with 29 percent, followed by former South Bend, Indiana Mayor Pete Buttigieg at 25 percent, according to a CBS News poll.
Les mer »
12 Healthy Things You Can Do to Lose Weight and Keep It OffI’ve been writing about weight loss for years. But I have also counseled real people for decades, and here’s what I know: What makes headlines,…
Les mer »