A dietitian shares the best and worst chicken sandwiches so you'll be more prepared in the drive-thru.
According to Sabat, another item to put on the list of worst fast-food chicken sandwiches is the classic
from KFC, because"it's notorious for its high calorie, fat, saturated fat, and sodium content, and the crispy chicken is deep-fried, leading to excessive greasiness and adding to the overall unhealthy aspects," she says.: 520 calories, 25 g fat , 1,790 mg sodium, 46 g carbs , 31 g protein Even though Chick-fil-A offers a healthier chicken sandwich—its Grilled Chicken Sandwich—one of its unhealthiest options is its"This sandwich contains a significant amount of sodium and saturated fat, which can contribute to high blood pressure and increased risk of heart disease," says Sabat."On top of the fried chicken is a slice of cheese, adding more saturated fat and calories to this meal.
tends to be high in calories, fat, saturated fat, and sodium, and the chicken patty is processed and deep-fried, contributing to its unhealthy profile," says Sabat."And like most of these fast food sandwiches, this lacks fiber for the high amount of carbohydrates it contains, making it a high net carb meal that may promote fat storage.", which contain fewer calories and a bit less fat and sodium than the sandwich.
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