You are what you eat—and it's the reason you toot, too! Discover the top foods that cause gas.
like fiber snack bars and fiber cereals."They are especially notorious for causing gas and bloating. Read your labels and steer clear of these additives to avoid gas," recommends McMordie.About 25% of the US population and 75% of the world population eventually lose some or all of their ability to break down lactose, a sugar found in dairy products.
And some people can also tolerate dairy foods with lower levels of lactose like yogurts, ricotta, cottage cheese, Parmesan, Swiss, and cheddar cheese."Broccoli, Brussels sprouts, cabbage, and kale are all delicious , so they make great sides or bases in recipes. And with their high fiber and high nutrient content, they're a great source of nutrition.
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