Plain old crunches can be boring and potentially harmful. Try out these 15 ab exercises to keep things safe, challenging and fun.
) and place it under your lower back. Sit in a butterfly position with the soles of your feet facing each other. Initiate the movement by lying your back on the floor. Inhale. As you exhale, brace your core and lift with your abs. Touch your hands to your feet and repeat.: Placing a towel beneath your lower back will support your spine as well as allow your abs to do most of the work instead of your hips.
Make sure to breathe!If this movement is super tough, it’s okay to hold the position with your knees bent and shoulders lifted off the floor. As you get stronger in this position, you can work on straightening your legs and getting them closer to the floor. The key is to keep that lower back flat on the floor. Once you find where your sweet spot is, you don't have to think so much about getting into the position.: Prop yourself up on your right forearm for a side plank hold.
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