Samantha Cassetty, MS, RD, is a nutrition and wellness expert, author and columnist. Her latest book is 'Sugar Shock.' You can follow Samantha's practical balanced eating advice on Instagram at @nutritionistsam.
According to government guidelines, fruit, along with vegetables, should form the cornerstone of your diet. Yet, the reality is that a mere 12% of adults meet the recommended 1 ½ to 2 cups of fruit daily. There’s no denying that fruit is healthy. It’s loaded with fiber, essential vitamins and minerals, antioxidants and other protective substances that guard against chronic diseases, from heart disease to cancer to mood disorders like depression and anxiety.
Eating cherries may also reduce exercise-induced muscle soreness. Bananas Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points for being portable, convenient and naturally sweet. Apples An apple a day really may keep the doctor away. In addition to supplying fiber, apples contain potent antioxidants.
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