If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.
Eggs pack in protein with little carbs. Make it an omelet with low-carb veggies like mushrooms and spinach for a filling breakfast.is one of the three important macronutrients that provide us with calories It’s used in many bodily functions including cell maintenance and repair, blood clotting and the production of antibodies.
It’s the primary component of many body tissues such as skin, hair and muscle. Protein is also digested more slowly than carbohydrates, which helpsProtein can be found in a variety of foods including fish, poultry, meats, legumes, soy, nuts, seeds and dairy. Lesser amounts of protein can also be found in whole grains and vegetables. If you are following a
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