Plus, 14 more tips to know before you book an appointment.
It's so easy to count it out, but recovery is an important step of any training program. It doesn't matter if you're new to the gym or getting ready to run your next marathon. Any kind of exercise puts your body through wear and tear, so you want to give your muscles and tendons the opportunity to properly repair. This is why many active people opt for a form of massage therapy called a sports massage. ButIt's not like the one you'd typically receive at the spa.
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