Experts agree, these offenders lurking in your kitchen are not doing you any favors.
that even experts would agree are a total no-go.Dried fruit might seem like a smart way to have a healthy snack on hand, as it's much easier to carry around a little box of these than an entire fruit salad.
But asonce pointed out,"when you dry the fruit, you remove the water and therefore make it more concentrated. So a plum becomes a prune and you can eat five prunes faster than you can eat five plums and get a huge sugar hit. No, thank you! Also, many dried fruits are sweetened with fruit juice or sugar to take away the tartness."
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