Getting the rest you need isn’t just about bedtime: You’ve got to play the long game. Fortunately, it’s easy to make sleep-friendly tweaks to your daily routines—and your brain and body will thank you.
the next day, creating a “sleep-stress snowball,” adds Payne. Stress increases levels of neurotransmitters and hormones such as cortisol and norepinephrine, keeping you in a hypervigilant state, always watchful for tigers . “The more you’re stressed, the poorer your sleep is and the worse your stress is,” Payne says.
, says W. Christopher Winter, M.D., president of Charlottesville Neurology and Sleep Medicine and author of. Your decision-making brain is like a good instructor who leads you through the class, giving notice of what’s coming up next or how many burpees you’ll be doing. Without that sort of guidance, your body holds back, he says, trying to conserve to prepare for the unknown.
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