Four things that lallimusic is doing to set herself up.
Preheat oven to 250°. Season your meat/poultry with a generous teaspoon of kosher salt for every pound of protein—so if you have a 3 ½ lb. chicken, use 3 ½ tsp salt. Then season all over with freshly ground pepper. Anything else you want to add is based on your existing spice cabinet: dried oregano and crushed red pepper; fennel seeds and oregano; cinnamon and coriander; chili powder and smoked paprika. Totally up to you! Spice it up generously.
Grains + any broth or stock + lentils + diced vegetables of any kind from the fridge=quick lentil soup. Serve with a dollop of yogurt if you have it!Reheat greens and meat together + fried egg + toast=power breakfast
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