Drop weight and shrink your oversized belly without giving it much thought.
Get your body up and moving. In addition to supporting your weight loss efforts, moving your body gets the endorphins flowing. And if you're not a gym person, that's perfectly okay—because exercise shouldn't feel like a total chore. There are plenty of amazing ways you can implement movement in your regular routine.
"Choose a movement style that feels fun for you, dancing, jogging, nature walks, pilates, yoga," Van Haagan suggests."Moving your body helps to keep your blood sugar levels balanced and boost your overall health." Young agrees that finding a form of exercise you really enjoy is the name of the game."Exercise can be dreadful to some people, so it's essential to find a workout routine that works for you. It should be something you look forward to every day, not dread," she says.
"Take care of your gut health to keep a healthy mind and body," Van Haagan says."Your happy hormones are created in your gut . If you take care of your gut, you take care of your mental health."Not only can soaking up warm rays of sunshine when you rise in the AM give you a major mood boost, but research shows it can also help with your weight loss efforts. A
from Northwestern Medicine revealed that individuals who had the majority of their exposure to sunlight first thing in the morning had a substantially lower body mass index compared to individuals who experienced exposure to sunlight later on in the day.Staying on top of your blood sugar levels should not be overlooked.
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