Break a sweat wherever, whenever.
, NASM-certified personal trainer and instructor at Classpass Live, Shadowbox, and Fhitting Room in New York City, challenges your entire body and doesn't require a single piece of equipment. "It’s a full-body, dynamic workout that includes strength, power, mobility, and cardio," Sims says.
"It’s also great because it’s customizable—if you have less than 20 minutes, you can do the circuit one time, or if you have more than 20 minutes you can do it three times."to get your blood flowing and prep your body for the rest of the work ahead, and a cool-down to help you slow back down and wrap it all up.
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