If you're following a low-sodium diet, you can still hit up the drive-thru—if you know what to order.
living with hypertension, you may want to cut back on your sodium even more, especially if your healthcare provider has recommended it.140 milligrams of sodium or less per servingYsabel Montemayor, MS, RD"With that being said, [if you're looking for low-sodium fast-food], I'd choose items that are less than 20% of the FDA's 2,300-milligrams daily value recommendation based on a 2,000 calorie diet.
It's particularly important that those with high blood pressure, hypernatremia, hypertension, and/or heart failure pay attention to their sodium intake. People with kidney disease should also be mindful of sodium, as over-consuming the nutrient can put additional strain on your kidneys. Above all, stick to your doctor's guidelines.
Even if you aren't currently experiencing any of these health issues, it can also be beneficial to reduce your sodium intake. Most Americans significantly overshoot the FDA's sodium guidelines. In fact, the average American consumes more than 3,400 milligrams of sodium every day, according to theThe AHA notes that"cutting back just 1,000 milligrams of sodium a day can significantly improve blood pressure and heart health.
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