Did you know a small handful of walnuts a day may lower your cholesterol? It could also protect against inflammation in your heart’s arteries -- here's why:
When you add these to foods instead of salt and fat, you're making a heart-healthy choice. They add flavor without the bad stuff. Spices and other foods are delicious ways to eat heart-smart.Mild, tender black beans are packed with heart-healthy nutrients. Folate, antioxidants, and magnesium can help lower blood pressure. Their fiber helps control both cholesterol and blood sugar levels. Add beans to boost soups and salads.
Try this nutty whole grain in place of rice. You can also simmer barley into soups and stews. The fiber in barley can help lower cholesterol levels. It may lower blood sugar levels, too.Get to know your barley. Hulled or “whole grain” barley is the most nutritious. Barley grits are toasted and ground. They make a nice cereal or as a side dish. Pearl barley is quick, but a lot of the heart-healthy fiber has been removed.
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