Trying to eat less meat? Make sure your meat-free meals are just as satisfying by seasoning your vegetables with the same spices you use to cook meat. It will carry some of that flavor over.
Make sure your meat-free meals are just as satisfying by seasoning your vegetables with the same spices you use to cook meat.Keep your cupboard stocked with spices like cumin, paprika and ginger that enhance any meal. Fresh herbs like rosemary, thyme and basil can also add a nice touch.
"If you love Thai, if you love Ethiopian, if you love Caribbean [food] — keep those spices on hand as well," saysIt turns out you don't need to become vegetarian or vegan to make an impact on your health or the environment. Just cutting back on your meat consumption can go a long way. You could also try plant-based proteins to fill out a meal, like tofu, cashews, almonds, mushrooms or edamame.Here's more onis edited and curated by Dalia Mortada, Arielle Retting, Janet W.
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