When it comes to hydration, bring in reinforcement from the produce aisle with these water-rich foods. 🍉
The secret to being cool as a cucumber? The veggie's impressive water content. Cucumbers contain about 95 percent water, says Ilyse Schapiro, RD and co-author of. Plus, they're packed with potassium, which may help prevent stroke. On top of that, they contain an anti-inflammatory substance, fisetin, which promotes brain health, she says.
Speaking of vitamin C, it's crucial you pair it with zinc when you're trying to fend off the common cold. Nosh on theseWe're peachy-keen on this fuzzy fruit with 88 percent water content. Sure, they're delicious and they're also fun to pick at orchards . But, the stone fruit has the potential to prevent obesity-related diseases, including diabetes and cardiovascular disease, according to researchers from Texas A&M.
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