24 things you need to know about yoga for sleep 🧘😴
Roll onto your back. Bend your knees and plant your feet hip-width apart, directly underneath your knees, so that your shin bones are vertical.
Take a block and place it on its lowest setting directly under your sacrum, the bony part of your waist. Let the block receive the weight of your hips. Bend your right knee and draw it in towards your chest. Interlace your fingers around your right shin. Take a couple of full, complete breaths here in wind-relieving pose.
Bring your mat over to the wall. Come to sit right up against the wall with your right hip next to the wall.
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