Dietitians say these are the worst cereals because of the sugar, lack of fiber, and weird additives.
: 140 calories, 1.5 g fat , 190 mg sodium, 31 g carbs , 1 g proteinis a cereal that uses a range of dyes for the colors and both BHT and BHA . The latter is another form of food preservative, which is why Campbell adds Fruity Pebbles to her list of less-than-ideal cereal options.Flintstones-frontedis a safe choice for anyone who needs to eat gluten-free food.
. A cereal that Campbell doesn't recommend, you might also want to consider the fact that out of 120 calories in each serving, 30 of those calories come from fat.Campbell also mentions, which may sound like a healthy choice, but it happens to contain 8 grams of sugar along with 210 calories per serving. If you add half a cup of skim milk on top of that, then you need to bump the number up to 250 calories.
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