When you're looking to increase your protein intake, look no further than these high-protein snacks you can buy in the grocery store.
Published on August 30, 2023 | 12:16 PMPhotos: Courtesy of brands; Design: Olivia Tarantino / Eat This, Not That!
The product recommendations in this post are recommendations by the writer and/or expert interviewed and do not contain affiliate links. Meaning: If you use these links to buy something, we will not earn a commission. Protein is one of the three macronutrients that we need in order to thrive, with the other two being carbohydrates and fat. Among the three macros,is one that is especially important for providing structure to cells and tissues, acting as enzymes, serving as antibodies for immune support, playing a role in muscle contraction, and more.
, which can help you lose weight. One way to boost your intake of this macro is by stocking up on store-bought high-protein snacks., healthy adult Americans should consume between 10% to 35% of their calories from protein. So, if you consume 1,800 calories, that would mean shooting for between 45 and 155 grams of this important macro.
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