Here, find some science-backed benefits of the Great Outdoors and how to include nature in your wellness routine, wherever in the world you reside. 🌿
"Essentially it's taking a walk through a forest but really engaging all of your senses as you do it so you're really 'bathing' in your surroundings," Loewe explains."And medical doctors are finding that after taking that trip into a forest while employing some of these mindful practices, people tend to come back with increased immune health." Specifically, she references a 2018 study that measures, which are the first line of defense in the immune system.
"They found that after a three-day forest bathing trip, people tended to have increased NK cell count and activity. And interestingly enough, that increase actually stayed for a 30-day follow-up," she says. In other words, those immune-supporting benefits of nature stay with you long after you leave the green space. This ad is displayed using third party content and we do not control its accessibility features.
."Mental health is not just nice to have. It's necessary to have, and nature is a place we can go to improve it," she says.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
As crypto takes a nosedive, gold-backed tokens ensure investors won’t crash tooIn times of crisis, gold shows its strength. The gold-backed crypto market is currently thriving, with several notable projects worthy of investors' attention says CEO and publicist arieli .
Les mer »
Elon Musk Ditches Tesla-Backed Loans As Part of His Twitter TakeoverElon Musk will no longer use loans backed by Tesla stock as part of his Twitter takeover, instead adding $6.25 billion of personal funding toward the $44 billion deal, according to a new filing with the SEC.
Les mer »
Sequoia China-Backed Crypto Financial Services Firm Hits $2 Billion ValuationBabel Finance, a Hong Kong-based crypto lender and asset manager, has secured $80 million from investors including crypto venture firms Dragonfly Capital and Circle Ventures
Les mer »
Tether Launches Mexican Peso-Backed Stablecoin on Ethereum, Tron, PolygonThe company behind the largest stablecoin by market cap has released another such asset, backed by the Mexican peso.
Les mer »
Trump-backed Vernon Jones' chances of beating Mike Collins in Georgia raceThe former Democrat came in second place in the GOP primary and will face off against Collins in a runoff next month.
Les mer »
Redbud Brands’ New $46 Million Financing Round Signals Soaring Interest In Startup Studio-Backed Food And Beverage BrandsTouting higher success rate and operational efficiency, coupled with vast networks of industry talents and capital providers that are typically difficult for first-time entrepreneurs to access, venture studios are attracting concept-stage consumer brands at an unprecedented rate.
Les mer »