Because the news can feel pretty overwhelming right now
. And three of the tips she shared stuck with me. If you're currently finding yourself feeling anxious about the news, they might well help you too:'When people are anxious, typically I ask them three questions:"Is the problem controllable? Is the problem realistic? Is the problem solvable?"' Dr Neo told me. 'Obviously worrying about [the news] is realistic, but sometimes we over-inflate the realism in our head. So it becomes bigger than we think it is.
If you're feeling anxious, talking to a qualified counsellor can help. Find one local to you, via the
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Grand Princess arrives in an anxious Oakland, now at the center of coronavirus fightAnxiety in Oakland as Grand Princess lands and city is put at center of coronavirus fight
Les mer »
The Secret to New York City's Best Mozzarella SticksBig Mozz chef Jimmy Warren shares his tips and tricks for superior homemade mozz sticks.
Les mer »
Kylie Jenner's Bronde Hair Is NOT a Wig and We Have ProofShe sure did trick us.
Les mer »
Our Favorite Dainty Jewelry Brands for LayeringModern, simple, and delicate styles from Gorjana, Dogeared, and more!
Les mer »
These Colorful New Balance Sneakers Remind Us of Legos, and We're Beyond ObsessedOnce in awhile there's a sneaker collaboration that comes around that just instantly brightens up your life. For me, it's Aimé Leon Dore's colorful
Les mer »
How to Ease Your Pet's Separation AnxietyVeterinary experts share their best advice on keeping your furry friends cool and calm while you're away.
Les mer »