3 squat mistakes people make at the gym—and how to fix them:
You Can Do This 10-Move Arm Workout At Home—No Weights RequiredWhen positioning your lower body for a dumbbell front squat, a wide stance with outward-pointing toes is a no-go. Lugo says that the key for this move is to keep your legs hips-width apart, toes pointed forward. When you actually squat, you want to keep the weight in your heel, rather than in the ball of your foot, she adds.
The Bulgarian split squat involves squatting in a lunge-like position, and people often get it wrong by rolling their shoulders forward while holding their dumbbells because the weights are too heavy, says Lugo. Opting for a lighter set of weights can help fix this. Another problem: exercisers tend not to step far out enough, letting their front knee extend too far past their foot. Lugo suggests stepping a little further forward and to keep a straight back while squatting.
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