3 steps to stop overthinking everything:
You might know it. Here’s how it works: you stack blocks on top of each other to build a tower. As you remove blocks, the tower gets unsteady, until it eventually comes toppling down. Responsibilities and expectations stack on top of each other. Gradually the pressure chips away at your ability to focus and deliver results, just like removing Jenga blocks bit-by-bit. You may feel like you're trying to accomplish it all with a shaky mental and emotional foundation.
The good news is that there are steps you can take anytime you feel overwhelmed to regain control of your day and get back to what you do best––delivering results. Here’s an action plan you can use to pull yourself out of overthinking and overwhelm in minutes, not hours.Most self-improvement advice says recognizing your thoughts is the first step to calming down. But you've probably found that this isn't true for you.
Paying attention to concrete, observable sensations and objects around you channels your attention toward what’s true and what you can control, versus the chatter running through your head.Now that you've calmed down your physical state, it's time to tackle what's going on inside your head. One healthy coping skill is emotional release writing. Free writing about overwhelming emotions is a remarkably effective means of creating clarity and regaining perspective. It helps you organize your swirling range of inner reactions and make sense of it all in a more productive way.
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3 Steps to Stop Overthinking EverythingThere are steps you can take anytime you feel overwhelmed to regain control of your day and get back to what you do best––delivering results.
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