3 Things to Do If You’re Brand New to Strength Training and Feel Overwhelmed

You might need to snack before you squat.

when they first start out and then they give up because they feel overwhelmed by the discomfort.” A better option, she says, is to work out every two days or every other day at most. “This gives your body the recovery time it needs so that you can come back even stronger for your next workout,” she says. “Even if you don’t work up a breathless sweat when you lift weights or do other resistance moves, don’t underestimate the high metabolic demand of strength training,” Delgado-Lugo says.

“It’s not uncommon for beginners to experience lightheadedness, nausea, or general weakness as the result of being under-fueled for their workout.” Theis highly dependent on your individual needs, schedule, and what’s available to you, but Delgado-Lugo says you may want to have a mix of protein and carbohydrates , as SELF previously reported.

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