Three tips to survive a dry January without reaching for the wine:
the author of"The Alcohol Experiment," knows firsthand. In her mid-30s she was a high-level executive who drank two bottles of wine a night.Grace, a mom of two, no longer drinks and has gone on toAnnie Grace is the author of "The Alcohol Experiment."
Based on her own experience, Grace shared her three best tips for making sure giving up alcohol"serves you, rather than creating the forbidden fruit syndrome."The way you approach this month will be vital to your success. If you feel like it’s going to be awful, it probably will.MORE: How Dry January changed my dating life — and ultimately my relationship
Make sure your perspective is on all of the positives you can gain from the experience. I suggest you make a list of everything you stand to gain and the positives you notice along the way.
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