How do you get the most bang for your buck with longevity? Here, performance doctor kienvuumd discusses the longevity hacks that are actually worth your time. 🙌
When we asked Vuu how to get the biggest bang for your buck in terms of longevity, he responded with a practice that's 100% free: building awareness."If you can build more awareness in your life and have a tactical pause before you do anything, you can direct the life that you want to live," he states.
Allow him to explain:"People are a little bit hypnotized [by] this matrix of how they're living life, and that way of living is really creating disease," he adds."When we're able to take a tactical pause and say, 'Oh man, I'm craving that cookie right now, but that's not really good for me. Can I drink some sparkling water instead? Can I go for a walk instead? Boom. You've just made a decision toward your health.
Basically, it's all too easy to coast through life on autopilot, simply acting upon what we've learned from society, our parents, etc. But if you can break out of that cycle and really think about the decisions you're making, you can ultimately make better choices for your health."Create that space, because in that space is who you create yourself to be…in our relationships, our health, and in our businesses," Vuu continues.
Enjoy this episode! And don't forget to subscribe to our podcast on iTunes, Google Podcasts, Spotify, or Amazon Music!featuring shopping lists, recipes, and tips
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Oakland A’s move veteran right-hander to bullpen, then see rookie starter shineAdrián Martínez struck out four over six scoreless innings as Oakland A’s finished a week-long road trip with win over Baltimore Orioles at Camden Yards.
Les mer »
Oakland A’s could get veteran outfielder back for upcoming homestandOakland A’s outfielder Ramón Laureano could return to the club next week after a short rehab assignment with Low-A Stockton
Les mer »
Severe thunderstorm warning with possible hail canceled for Riverside and Orange countiesThe storm weakened and no longer posed an immediate threat to life or property, the National Weather Service said.
Les mer »
9 Ways to Live a Happier, Healthier, and Possibly Longer LifeIf you spend any time online or watching infomercials, you might think there's a single secret to health, happiness, and well-being. It would be nice if it were that easy, but in the real world, there is no magic pill, potion, or gadget that can guarantee you a long, happy, and healthy life. That
Les mer »
Guidelines on GLP1RAs and Glucose MonitorsIrl B. Hirsch, MD, reviews new guidelines for glucose monitors and inhibitors.
Les mer »
Has TikTok U.S. Been Hacked And 2 Billion Database Records Stolen?Messages on a breach marketplace forum claim TikTok U.S. has been hacked - sample data posted.
Les mer »