These traps can lead to poor self-esteem, guilt, anger and more. Here's what to look for and how to fix them.
“When we do catch ourselves, getting help is a great first step, either from those around us, self-exploration, or seeking out a personal coach, mentor or,” she said. “Some of us may even seek out time with our best friends to help us figure out what is triggering our behavior, fears [and] stressors. Feeling self-loathing or self-hate can mean that we need [to] explore the people we have in our lives [and] the ways we are living our lives.
“Incongruence refers to when our behaviors are somewhat different to our internal experiences; they do not reflect our true thoughts and feelings,” Beckett-Pratt said. “If your incongruence appears as people-pleasing, experiment with putting your own needs first,” Beckett-Pratt suggested. “When a friend asks where you’d like to eat, choose somewhere instead of saying you don’t mind.”
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