Don't let these beverages dampen your metabolic furnace.
can lead to a variety of adverse effects. In addition, according to the 2020-2025 dietary guidelines for Americans, most Americans under-consume calcium, vitamin D, and potassium—three nutrients found in milk.Most folks aren't getting their three recommended servings of milk and dairy foods daily. Getting at least one or two servings by drinking low or nonfat milk can help ensure you're taking in plenty of calcium your body needs to keep your metabolism going.
, heavy cream, and lots of calories? These fatty beverages can affect how your body's metabolism works. In addition, too much saturated fat can also lead to build-up of plaque in your arteries and heart disease.Read the ingredient list of your favorite beverage and modify it to decrease the saturated fat and added sugar.
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