These simple tricks can make a difference.
Hembree suggests drinking adequate water is a great way to help speed up metabolism after 50.
"11.5 cups a day for women and 15.5 cups a day for men are the total fluid recommendations. My advice is at least half of this as 100% water," she says.. This may help improve digestion and promote fullness, leading to aiding in weight loss."Of all the macronutrients, protein takes the most energy to break down and digest," says Goodson.
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