The reality star-turned-designer shares how she leads a healthy lifestyle in an exclusive interview.
"There was a little bit of an adjustment. This was fiveish years ago, so I feel like there weren't as many options," she says."I think nowadays, there aremany options when you're looking for dairy-free items, so it's much easier now, which is really nice.". In fact, the fashion designer recently partnered with the oat milk brand to celebrate the launch of Planet Oat Marketplace—a limited-time pop-up experience showcasing recipes that feature Planet Oat.
"I think that the thing that's nice is that when you try [the recipes], you don't realize this is a dairy-free or ," Conrad says."I think one of the things [about it] is that it shouldn't feel like a compromise or like you're missing out on something. It's just another great option."Like her eating habits, Conrad's wellness tips are also simple, as her number one recommendation is to be in tune with your body.
"I think—especially if you're a mom or you're working a lot—you sometimes aren't paying attention. But I think that our body's pretty good at telling us when something needs to change," she says."And so, I think that a lot of times—whether it's the , or something we're doing in our routine, or the way we're eating isn't agreeing with us—I think it's important to check in with yourself."Brianna is the Editorial Assistant at Eat This, Not That! She attended Ithaca College, where she graduated with a degree in Journalism and a minor in Communication Studies.
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