The wellness practices katyperry swears by on her busiest days
, including Kendall Jenner and Oprah) credits the practice with making her feel rested even on days when she's got a zillion different things going on.
"It's really one of those things that has given me incredible stress relief,” Perry says. “I'm such a big believer in it, and I think it's something everyone should try and practice in their life and adopt as a tool. When you wake up and feel like you had eight hours of sleep but still feel like crap because you weren't really resting, meditation goes underneath all of that to give yourest. Some days, I'm running on fumes. This morning, my daughter woke me up at 5:30 a.
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