'What happy couples share, above and beyond anything else, is a better, more realistic, and healthier way of thinking about each other,' DrJeff4Help explains. Here's how to achieve that in your own relationship.
Both partners usually cause relationship problems, so blame only creates negativity and avoidance of responsibility.Alcohol and drugs can be a springboard to relationship drama because they remove the filters on what partners say and do.
Once, years ago, on a warm beautiful day, I climbed Piestewa Peak in Arizona. There I was, getting directly in touch with Mother Nature, hiking up this scenic mountain when, to my astonishment, I heard hikers complaining about their spouses and significant others as they passed by. There’s no escaping relationship angst—even in the wilderness.
It seems that everywhere we turn, we see and hear about unhappy people, and their unhappiness stems largely from what they feel is missing in their intimate relationships. I have overheard complaints about relationships in grocery store lines, restaurants, waiting rooms, and even on park benches . So many people go about their lives like the “walking wounded” because they are emotionally drained by the drama in their intimate relationships.
Drama is stimulating to our minds, just as junk food is to our tastebuds. We find ourselves being tempted to gobble it up when it presents itself, yet programming our brains to think that relationships have to have drama destroys relationships. Drama-laden relationships end with partners being on the bottle-it-up-and-explode-or-implode-later plan.
What happy couples share, above and beyond anything else, is a better, more realistic, and healthier way of thinking about each other. This way of thinking enables these couples to improve communication, solve problems, and enhance romance. This true foundation for relationship success can be found in only one way: through healthier self-talk inside of you.One good way to keep things fresh is by remembering to commit to a few random acts of kindness for your partner throughout the week.
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