This TRX leg workout tests your balance, power, and coordination.
Plus, practicing this TRX leg workout will help you on the road because the moves not only mimic the actions you make while running, but they also challenge you to increase your range of motion and gain single-sided strength that offsetsKeep in mind: You’re in control of the resistance with a TRX. This means you can adjust the angle of your body to create less or more resistance, based on your
. Generally, Jeffers says, the further away your body is from the anchor point above you, the less resistance; the closer you move your feet towards the anchor point above, the more resistance you will feel.Perform the exercises in the order listed below for 30 to 60 seconds each, with little to no rest in between each move. Practice unilateral exercises for 30 to 60 seconds on each side. Do 2 to 4 sets, resting for 2 to 3 minutes in between each set. You will need a TRX for this workout.
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