Beware of these packets and cups made with health-harming ingredients.
."Oatmeal also helps with a healthy gut, preventing constipation when paired with adequate fluids, and may decrease your risk for colon cancer.". But let's be real—they are convenient, quick, and easy. So if you're looking to pick a high-quality pre-packaged oatmeal, Pankonin notes that the ingredient list should begin with whole grain rolled oats or oats.When looking for the highest quality oatmeals, there are a few things to watch for.
"Don't be turned off by purchasing the store label or generic brand," she says."These can be a great option as they are often cheaper and are still produced with minimal processing—especially if the first ingredient listed is 'whole grain rolled oats' or 'oats.'"."For example, you might see the label 'Lower Sugar,'" says Pankonin."Look for options that might contain more protein and few added sugars.
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