Identifying the behaviors that are keeping you stuck is the first step to greater satisfaction and well-being
, and other mental health disorders that impact one’s ability to access happiness. These disorders necessitate a higher level of treatment, and with proper care, those who suffer from them can often live a life full of happy and content moments. Socio-economics certainly plays a role; it’s hard to feel content when there is uncertainty in meeting basic human needs for food, clothing, and shelter.
When clients who are aware of this behavior begin to balance comparison with an awareness of those who may be struggling in ways that they are not, they enlarge their perspective and feel less negative. In addition, when clients learn to intentionally stop and ask themselves, “What is good in my life right now?” they have been able to turn the lens to begin to appreciate their own life as a unique and valuable experience.
Although acceptance can happen after processing the event, looking to “how” and “what” questions help to bring people closer to it. Questions like: “How can I move forward?” “What can I take from this?” “What are my strengths even during this trying circumstance?” Even “who” questions such as, “Who can I call for support or talk with who may understand?” help to make
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