If you're not feeling you're very best, it could mean it's time to put your dieting to rest.
, your diet may be the culprit. Making adjustments to your eating routine could be the key to solving this mystery.
"Many people don't realize that the fatigue they often feel might be from not eating the right foods or enough," Goodson says."Manycall for a drastic reduction in calories, leaving you feeling tired and [lacking in] energy." If you're constantly feeling tired and think your existing diet could be the cause, Goodson suggests assessing the frequency at which you're eating because your lethargy could mean you're not eating often enough. You should also make sure you're eating carbohydrates and protein with each meal—and if not, adjust your diet accordingly to better sustain your desired energy levels.
In addition to eating an adequate amount of complex carbohydrates, Goodson recommends making sure you have enough high-quality proteins in your diet, especially if you find yourself dragging through your workout, you're not recovering quickly enough, and you're struggling to see the results of your overall efforts manifest in the mirror or on the scale. These foods will help fuel and refuel your body to carry you through your workouts and beyond.
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