They might just work for you, too.
I'm Down 35 Pounds in 9 Months — These Are the Simple Diet Changes That Actually Workeddeveloped a sweet tooth
for the first time in my life and started crushing Zebra Cakes and chocolate croissants like they were the foundation of the food pyramid. I fell into the elastic embrace of maternity clothing and paid no mind to the scale slowly creeping upward at doctor visits. After all, the other moms in my life told me the weight would"just melt right off" from breastfeeding. Surely there was no harm in ordering a side of mozzarella sticks with my pizza.
By the time all was said and done, I had gained 60 pounds in less than a year. Although childbirth and breastfeeding took care of the first 15 pounds or so, it became painfully clear that the rest would not be going anywhere without some assistance. Given my new gig as a stay-at-home parent,
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7 Simple Habits Highly Successful People Swear ByFollow these 7 simple steps for a more successful (and happier) life.
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7 Simple Habits Highly Successful People Swear ByFollow these 7 simple steps for a more successful (and happier) life:
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10 habits of weak and unsuccessful people you should avoid at all costs - Business InsiderThere's no magical formula for success. The easiest way to find it is to avoid being unsuccessful — by watching and learning from others.
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Yep, Social Media Influences Your Eating Habits—Here’s HowAccording to a new study published in the journal Appetite, you’re more likely to follow whichever food habits you see more often on social media.
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'Tiny Habits' Are The Key To Behavioral ChangeSo you want to form a new habit? Anchoring the behavior into an existing routine is one tip from behavior scientist BJ Fogg. For example: Want to read more? After you sit down on the bus, take out your book and read one paragraph. (nprlifekit)
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Here’s Why Elizabeth Warren’s Eating Habits Made It into the DebateWondering why Elizabeth Warren mentioned that 'I eat all the time' at last night's DemDebate? She may have been trying to make a joke, but her statement left us with a powerful message. HereReedThis explains:
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