Here, a gastroenterologist shares the four things he does every morning to promote his own gut (and overall) health. 🔑
"One of the secrets to making it a bowl is freezing the bananas, which turns it into a sort ofStep 4: Jump in a freezing cold pool.
OK, so this one may not benefit the gut, per se, but it is a new trick Bulsiewicz is trying each morning."For me, the way that I feel [after jumping in cold water] is distinctly different. I feel like it turns on my brain and shocks my body into being awake and alert," he says. Once he's in the pool, he'll swim around for about 30 seconds before toweling off., whether it be heat or cold," he explains.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Opinion | This Is What a Whole-of-Government Climate Response Would Look Like'The climate crisis is affecting every single aspect of society,' writes MaxMoranHi RevolvingDoorDC, 'so every single part of the government should be doing everything it can to alleviate the pain.'
Les mer »
The outsized power of small acts of kindnessWhen it comes to doing nice things for others, a little goes a long way.
Les mer »
CMSD encourages students to have perfect attendance this yearIt was a pep rally and morale boost to get students to wake up and come to school every single day.
Les mer »
When The Pandemic Came, The Zoos Closed, And The Animals Began to Act DifferentlyWe all had to make adjustments as the coronavirus pandemic unfolded – even zoo animals who were suddenly not seeing crowds of visitors pass by every single day.
Les mer »