Chances are you're slouching right now...
What’s more:"Regularly strengthening our upper back is a key preventative method against lower back pain,” Jimenez says. This is crucial as your lower back carries and supports the load of your upper body. "Because it's at the base of the spinal column, it’s really the foundation to the body's support system," Dunlop says.
So if you want to strengthen and protect your body from injury from top to bottom, make time to strengthen your back. Here are videos that will help you stand a little taller in 20 minutes or less.Strengthen and support your entire posterior chain in this workout, during which you can replicate the work you'd do with gym equipment—think rows, lat pulls, and more—with just the assistance of a resistance band.
Norge Siste Nytt, Norge Overskrifter
Similar News:Du kan også lese nyheter som ligner på denne som vi har samlet inn fra andre nyhetskilder.
Ethereum Classic Back in Top 20 After 60% RallyICYMI: EthereumClassic has reentered the top 20 following a blistering rally in recent weeks $ETC ETCArmy Ethereum
Les mer »
Ranked: The World’s 20 Best Cities In 2022, According To Time OutEvery year, Time Out surveys more than 20,000 people around the world to identify the best cities to visit right now. This year, Edinburgh topped the list as the best city in the world, followed by Chicago, Medellín, Glasgow and Amsterdam.
Les mer »
20 questions you should definitely ask on a first dateStart with a few funny icebreakers, then go all in with these deep (and very important) Qs.
Les mer »
The 20 Best Appliance Sales And Deals To Take Advantage Of Right NowUpgrade your kitchen or laundry room without spending thousands thanks to this week's best appliance sales.
Les mer »
At least 20 people displaced after large fire damages Federal Way apartment complexMultiple fire crews responded to a large fire that burned through a Federal Way apartment building on Wednesday evening. FOX13
Les mer »